How Diet Affects Brain Health
Your diet has a major impact on brain health. Research shows the diet sections in the Brain Care Score matter most for brain health
Your Lifestyle Choices
Quit Smoking to Protect Your Brain
Smoking is a major risk factor for dementia, stroke, and depression.
Move Your Body, Protect Your Brain
Adding even a little physical activity to your routine has a surprisingly high impact on lowering your risk of brain disease.
The Risks of Poor Sleep
Poor sleep is a serious risk factor for brain disease. It is now recognized as being as important as diet and exercise in terms of health risk.
Alcohol and Your Brain Health
Alcohol use is common, and many people turn to it to relax, cope with stress, or connect socially. There is no judgment in acknowledging that alcohol plays a role in your life. What matters is understanding how it affects your brain so you can make informed choices that protect your health.
