How Smoking Impacts Your Brain Health
Smoking is one of the strongest risk factors for brain disease, and can increase your chance of having dementia, stroke, and depression. It is second only to very high blood pressure. Nicotine is very addictive, and many people use smoking to cope with stress, emotions, or other things happening in life. It can be challenging to quit, so all we can do is start with small steps first.
You Have More Control Than You May Think
If you smoke, you’re not alone—and change is possible. The more you smoke, the higher the risk, so even cutting back can help. Most importantly, quitting smoking can greatly lower your risk of brain disease within about three years. Every step you take matters.
Your Path to Quitting:
Quitting can be hard, but help is widely available. There is no shame in asking for support. Asking for support is a strong and healthy choice that you are making for yourself.
- Behavior Change: Counseling or therapy can help you understand what triggers your smoking and teach healthier ways to cope
- Medication Support: Medications can reduce cravings and withdrawal symptoms. These include nicotine replacement products and prescription medicines such as Chantix and Zyban.
Many people try more than once before quitting for good. It can take time, but each attempt brings you closer.
Partnering With Your Doctor
Doctors see quitting smoking as a powerful way to protect your long-term health and your brain.
- Check for Damage: Your doctor may order tests to look for damage caused by smoking, such as lung function tests.
- Look at Related Risks: If you also have high blood pressure or high cholesterol, your doctor may check your blood vessels for plaque buildup that could raise your stroke risk.
Talking openly with your doctor about quitting options can help you find a plan that works for you. You deserve support, and remember to be kind to yourself for trying to change your own health.
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